Massage

Cristal Yoga - Mum and Baby Postnatal Yoga

Cristal Yoga - Mum and Baby Postnatal Yoga

This week I was asked if I'd like to come along and try a postnatal yoga class with Cristal Yoga. I actually used to be quite fit, I have run the Great North Run twice, and I could mime along to Jillian Michael's Shred DVD as I'd done it so many times. But that was before children. Since having my second baby, I have promised myself time and time again that I'll do an exercise DVD whilst she naps, go for a run on a weekend, or go swimming when the kids are in bed. Well I have broken all of those promises. I will use any excuse not to do it. The rational part of me knows about all of the endorphins, that I'll feel loads better afterwards etc. But the bit of me that wants to sit on the sofa absentmindedly flicking through instagram always seems to win.

In the past when I've actually managed to keep up with a bit of a fitness routine, I've had the most success with classes, as when I book I feel a responsibility to actually turn up. This class is one where you  bring the baby along, so not only can I not use a lack of babysitter as an excuse, but it's also an opportunity to meet up with other mums and have a bit of adult conversation.